Building Self Trust: How to Validate Your Feelings and Set Healthy Boundaries
Learn how self trust can enhance work-life balance, boost confidence, and improve relationships.
Have you ever experienced a situation where someone hurts you, and your immediate reaction is to get upset? But then, doubt creeps in. You start questioning if you're making too big of a deal out of it. Sound familiar? I've had countless clients come to me with this exact dilemma. They ask, How do I know if I'm overreacting? How can I be sure that my response is valid? These questions reveal something deeper—a lack of self-trust.
Constantly seeking validation from others about how you should feel is a clear sign that you don't fully trust yourself. You second-guess your own emotions, always looking for external confirmation. This lack of self-trust can have a profound impact on your life, preventing you from embracing your true power and potential.
So, how do you begin to cultivate self-trust? It starts with recognizing the importance of trusting yourself and understanding the benefits it brings to your relationships and overall well-being. When you trust yourself, you become better equipped to assess situations independently, discern whether your reactions are warranted or triggered, and set healthy boundaries.
Embrace Your Unique Perspective
Each of us has a unique perspective shaped by our experiences, values, and beliefs. Your feelings and reactions are valid because they reflect your personal truth. By acknowledging this truth, you honor yourself and give weight to your emotions. Remember, there is no universal scale for measuring what constitutes a big deal. Your experiences are valid simply because they are yours.
Listen to Your Gut
Your intuition is a powerful tool when it comes to self-trust. It's that little voice inside nudging you in the right direction. Pay attention to those subtle whispers guiding you toward what feels right or wrong. Trusting your gut allows you to navigate situations authentically, ensuring that you stay true to yourself and your values.
Reflect on Past Experiences
Take a moment to reflect on past experiences where you may have doubted yourself or dismissed your emotions. How did it make you feel? Did ignoring your intuition lead to negative outcomes? Examining these instances gives you valuable insights into the consequences of not trusting yourself. Use these lessons as motivation to cultivate self-trust moving forward.
Practice Self-Validation
Instead of seeking external validation, practice validating yourself. Remind yourself that your feelings matter and are worthy of attention and respect. Repeat affirmations such as My emotions are valid or I trust myself to make sound decisions. The more you reinforce positive self-talk, the stronger your self-trust becomes.
Set Clear Boundaries
Boundaries are essential for maintaining healthy relationships and protecting your well-being. When you trust yourself, you can clearly identify when someone is crossing a boundary or if something doesn't align with your values. Communicate your boundaries assertively and without guilt. Remember, setting boundaries is an act of self-care and self-respect.
Seek Support from Trusted Allies
While self-trust is crucial, it's also important to surround yourself with supportive individuals who uplift and validate you. Seek out friends, family members, or mentors who believe in you and encourage your personal growth journey. Their support can bolster your confidence and reinforce your belief in yourself.
Embrace Imperfection
Understand that making mistakes is a natural part of being human. Embrace imperfections as opportunities for growth and learning rather than signs of failure. Trust that even when things don't go perfectly, you have the resilience and strength to navigate any challenges that come your way.
Remember, cultivating self-trust is an ongoing journey that requires patience and self-compassion. Celebrate every small step you take towards trusting yourself more fully. As you build self-trust, you'll find that overthinking diminishes, and your confidence in handling conflicts grows.
By developing a strong foundation of self-trust, you empower yourself to speak up for your needs, set healthy boundaries, and handle challenging situations with confidence. Trusting yourself allows you to navigate life's ups and downs while staying true to who you are.
Take a moment to reflect on your own level of self-trust. Are there areas where you can begin to cultivate it further? Remember, the journey starts with acknowledging your unique perspective and embracing the power of trusting yourself. Trust that you have everything within you to create a life filled with authenticity, purpose, and meaningful connections.
Believe in yourself, trust in yourself, and watch as the world opens up before your eyes. You've got this!
Ways You Can Support My Work
Subscribe to my newsletter, Inner Glow Society.
Share this newseletter with someone you think would benefit from reading it.
Find me elsewhere:
Website: maryjackson.online
This is a hard one for me. My self doubt is rooted deep. Being a highly sensitive person, I worry so much about hurting or offending others. So my mind goes there… “what if I’m wrong and I hurt their feelings or lose a friend?” Nine out of ten times, I should have trusted my gut.